Resilience of Mind, Heart and Body
Live mindfully and compassionately with resilience, perspective and energy.
Join us on a journey of self-awareness, compassion, empowerment and well-being in our 9-week, science-based Compassion-Based Resilience Training course.
In this comprehensive course you will learn to relate to yourself and others with consciousness, compassion and confidence cultivated through four contemplative practices: Mindfulness, Compassion for self and others, Breathwork, and Imagery.
Our course includes nine weekly online sessions, taught live by three certified CBRT teachers, and includes two weekly guided meditations, detailed explanations of the techniques, and question-and-answer sessions.
The course also includes a vast resource of supplemental training and breathwork videos, guided practices, a manual and workbook, and an invaluable bibliography of readings to complement your growth and learning.
Special Outreach to Caregivers & Humanitarians
Welcome to learn and exchange around the myths and facts about stress, empathy, compassion and our human potential of transformation.
You are warmly welcome to join a contemplative space for building resilience, connection and compassion joy in a humanitarian-peace-development aid work community.
Check out our video where we briefly explain how CBRT can help reduce stress, build resilience and well-being through the empowering sciences & practices of Mindfulness, Compassion and Embodiment.